Reading progress update: I've read 9%.

Stopping the Noise in your Head - R. Reid Wilson

I saw this on NetGalley and had to give it a go. Thankfully I got an ARC. Over the last few years Anxiety has made my life really difficult. Just the smallest and most normal things are really tough for me. I'm now 9% in and I have so many passages highlighted just because they explain everything that's going on so well. I know this won't be the cure to everything but I will just be happy to have things explained.